How the Underground Railroad can lead you to an amazing 2012

January 5, 2012

People have been asking me for weeks: Do you believe in New Year’s resolutions? And my answer is a resounding, OMG yes! Self improvement goals, lifestyle changes and what I call personal transformation projects (PTPs) are the activities I live for. In fact, PTPs are my signature indulgence; my friends always say “What next, Jerome?”, knowing […]

Read the full article →

Holiday stress Q&A

December 21, 2011

The holidays are here, and I’m so stressed about money and family, I don’t know how I’m going to deal. What can I do to make the season have more joy like I remember when I was a kid?                           —Not feeling the […]

Read the full article →

Serving Others—My December Experiment

December 14, 2011

I’m halfway through my December Experiment—to serve others instead of being concerned about how others are serving me—and wanted to report on what’s happening for me with it and give you a little background about how these monthly “experiments” came to be. For the last 15 years or so I’ve been quite disciplined about personal […]

Read the full article →

How to get comfortable in your own skin

December 1, 2011

I feel like no matter what I do, I’m not measuring up. How can I feel more comfortable in my skin?     —Lynn Dear Lynn, With so much instant access to juicy celebrity gossip, “inspirational” stories of jet-owning entrepreneurs, and pictures of drop-dead gorgeous models, it can be really hard to feel like you’ve got […]

Read the full article →

Three Ways to Give Procrastination the Smackdown

November 22, 2011

Are you deadline averse? Many of us are. Yeah, we can burn the midnight oil to make a “due tomorrow” deadline. But most people, including myself, find it soooo easy to skip the mundane stuff of life and go right for the activities we love most. The result? An ever-growing pile of tasks and a […]

Read the full article →

Want to lose the extra weight? Try “wooing yourself”!

November 15, 2011

“I know I need to exercise, but uck, I look horrible in yoga pants and you should see my schedule–it’s crazy! I need some serious inspiration to get me out of my office chair. What do you have for me?” -Rose   Dear Rose, Your question made me think of a scene from one of […]

Read the full article →

How to shift from scarcity to abundance

November 3, 2011

If you’ve been feeling like you’re always the last one in a long line to get a cookie from the jar, you’ve fallen into what I like to call the “scarcity trap.” It happens to all of us. Here’s why: we’re hardwired to always be alert to potential dangers in our world to make sure […]

Read the full article →

Hi and Welcome to the Blog!

September 13, 2011

We’re kicking things off with the first in our weekly Ask Jerome session. Every Thursday, I’ll answer your biggest, baddest questions. So send them to me here: Okay, here we go! I’m just slogging through my days; I want to feel alive again. What can I do? —LS A: Oh baby, I feel you. It’s […]

Read the full article →

© 2012 Jerome Burt. All Rights Reserved. A Sprout New Media website.
Copy and video by Story House Creative. Ebook design by Idea Stylist